Magnesium is an important mineral for the body helping almost 300 enzymes in regulation of different biochemical body reactions. It is important for muscle and nerve function, protein synthesis, blood sugar control and regulation of blood pressure. Magnesium is also necessary for bone development and the synthesis of RNA and DNA. It helps to transport calcium and potassium ions across to different cells for proper conduction of nerve impulses and normal heart rhythm.
Magnesium deficiency causes pronounced symptoms
When there is a deficiency of magnesium in the body, you may experience conditions like muscle spasms, twitching of your eyes, fatigue, etc. Lack of magnesium can also lead to serious illnesses. You should always remain alert and be able to spot the symptoms of magnesium deficiency. This article has provided a list of symptoms that occur when you are magnesium deficit
1 Sugar food cravings
You will know that your body is deficit of some minerals when you start having an extreme craving for sweets, which is usually in case of magnesium deficiency. Unexpected menstruation is a symptom of magnesium loss in women while athletes lose their magnesium due to extreme body training.
2 Muscle soreness and cramping
Muscle cramps can be extremely painful, especially when there is also muscle soreness and cramps. If you regularly experience this pain, it means that your body is lacking magnesium. Vitamins B complex, E, D and Magnesium supplements can reduce your muscle cramps. You should visit your doctor to check the vitamin levels in your body and so that you can get a prescribed level of consumption. You can also decrease your pain by massaging your muscles in a circular motion.
3 Insomnia
If you are magnesium deficit, you may also experience insomnia. Magnesium is one of the main ingredients which help in brain relaxation for a sound sleep. Restless feet syndrome is also a condition which makes your legs shudder at night leading to a poor quality of sleep.
4 Bone disease
The probability of getting bone problems increases when you are magnesium deficit. The risk of getting fractures increases too. As we know that calcium is the main ingredient for maintaining bone health, thus levels of calcium in your blood decreases if you are magnesium deficit.
5 Acid reflux
Magnesium deficiency can cause the digested food and stomach acid to rush up the esophagus. This causes you to experience a burning sensation in your chest known commonly as heartburn or acid reflux.
6 Stress and apathy
The essential component which makes your nervous system stronger is Magnesium. As you must have read from the previous points that magnesium relaxes your brain. So when you are deficit of magnesium you will feel stress as well as unexplained anxiety. The risk of depression also increases when you lack magnesium.
7 Constipation
The main reason for constipation is either from a decrease in the consumption of fiber or stress. Lack of magnesium also causes conditions of constipation. Many of your body parts including your digestive tract can be relaxed by the magnesium present in your body. Constipation is caused due to the lack of magnesium as your internal functions don’t perform properly.
8 Fatigue
The energy in our cells is created by the reactions requiring magnesium as explained in the introduction about magnesium helping nerve and enzyme function. If you have a low magnesium level, the energy in the cells would also be less. This leads to lack of mobility, fatigue and lesser energy.
9 Severe headache
You can have a headache, if there is a significant drop in the vitamin level especially of A, B, C and D and magnesium. One side of your head will only be affected by migraines. Frequent migraines and headaches are usually caused by magnesium deficiency. Migraines are caused because of the quick expansion and contraction of the blood vessels in the brain. The magnesium levels in your body help to reduce the change of shape of the blood vessels, thus decreasing headaches.
