The body needs a proper sleeping pattern so that it functions properly as if that is not the case many health issues will start to appear. However, some people can easily fall asleep and some cannot. The reason for that is the stress during the day and the constant worries of how things will turn out.
Not having enough sleep during the night can substantially impede in the fulfillment of the daily tasks, not to mention that you are feeling moody and cranky all the time. For that reason, many people who suffer from this issue reach for the use of sleeping pills which have only a temporary effect, and because of that you need to use them all the time which in the worst case scenario it can lead to an addiction.
Sleep deprivation can have harmful effects on both the physical and psychological health of the person. An adult person should get 7-8 hours of sleep per night, and if that is not achieved it will lead to the occurrence of many health issues and less productivity.
Dr. Johanne Blais claims that a good night sleep boosts the immunity, lowers stress, and helps the body to properly recover.
THE IMPACT OF SLEEP DEPRIVATION
According to Professor Charles Czeisler of Harvard Medical School in the article Harvard Business Review states that a poor sleep quality substantially impacts the working performance of a person. Moreover, a 24-hour day without sleep equals to an alcohol level of 0.1% in the blood.
Potential risks of not having enough sleep are the following ones:
- Diabetes
- Stroke
- Heart disease
- Obesity
- Depression
- Low production of antibodies
- Lack of vigilance
- Mood changes
The military has an effective way to protect the body from the negative side effects of insomnia, just follow reading and find out how to easily fall asleep like the people in military.
