It may be hard to believe but the reflexology can also help you lose weight. Different pressure points on your feet can be used to trigger a variety of responses within your body that may be conducive to weight loss
According to Chinese Medicine, the foot is, in fact, a separate body, which is directly related to all of our body parts and organs.
Your foot is divided into many different vital-energy sections, which can treat different areas of your body.
By massaging a section of the foot, the corresponding body area receives specific therapeutic treatment. So, by stimulating one or a combination of areas, you will in turn be massaging the corresponding body muscles and organs.
It’s important to drink plenty of warm water after the massage, to help clear away toxic substances in our body.
You can massage your feet by yourself, or you can get a pair of acupressure slimming insoles, right here, that will automatically stimulates the trigger points for beneficial weight loss both while walking and standing.
These are the most important points that helps you lose weight:
- Stimulation of spleen reduces hunger
- Excite the endocrine glands that promote balanced secretion of hormones and regulate appetite
- Bile emulsifies fats of partially digested food, leading to weight loss.
Weight loss is accelerating and it's easier to maintain your ideal weight if you sleep at least seven hours each night.
It is advisable to devise a diet and exercise program to help you achieve your weight loss goals through reflexology.
You can also consult an ear reflexology chart to find the same reflex points that correspond to your body’s systems that will help you lose weight.
Using reflexology to lose weight shouldn’t be a total replacement for other weight loss initiatives; it should be used as a complement to them.
